Pelvic pain
without the mystery

Bloume is your app for personalised, evidence-based support to help you better understand and navigate life with pelvic pain.

Try Bloume For Free
Living with pain can feel isolating and debilitating. Bloume made me feel so supported, most importantly hopeful.
Michelle M.
Verified Review
- Sara
Verified Review
Your struggles, acknowledged

1 in 6 women suffer from genital
and pelvic pain

You’re not alone in your journey—
we’re here to help you understand, manage, and move forward.
Understand your pain
Get to the root of your discomfort by looking beyond the pain and tackling everything that comes with it.
Feel supported
We’ve created a safe, judgment free space for you to find relief through tailored therapy programmes.
Get back to being you
Break free of unpredictable flare-ups and frustrations, and rediscover your body and yourself again.

We know it’s not in your head

Wherever your pelvic pain is coming from, we’ll help you find relief.
Vulvodynia
Vaginismus
Endometriosis
Painful Sex
Bladder pain syndrome (interstitial cystitis)
OUR APP

Your personal pelvic pain companion

Tailored therapy, symptom tracking, and support, all in one place.
OUR APP

Your personal pelvic pain companion App

Tailored therapy, symptom tracking & support

Tailored Support

Personalised programmes,
designed by experts, using the
latest in science &
research

Holistic Approach

Improve mental, physical &
sexual wellbeing with our tailored,
expert-designed
modules

Symptom Tracking

Track your symptoms to better manage your pain

Instant access

Expert-guided, on-demand support exactly when you need it
how bloume works

Your personalised journey starts here

Helping you reclaim your body - looking beyond the pain & tackling everything that comes with it
1.

Getting to know you & your body

Open up about your physical, mental and sexual wellness - and we will
understand you beyond your pelvic pain
2.

Creating a personalised plan

Access your expert-developed therapy plan designed with your needs & goals in mind
3.

Delivering on-going insights & check-ins

Uncover your symptom patterns with regular check-ins & get  valuable insights to manage your pain
verified reviews

Trusted by women, just like you

Join the community taking charge of their pelvic health
Before finding Bloume, I felt invisible. Pudendal neuralgia had taken over many aspects of my life, and no one seemed to understand. In just a couple of sessions, I finally felt heard. Bloume's support on my mental health and physical health together made all the difference—I left feeling validated, hopeful, and with a clear path forward.
Lottie
Verified Review
Living with vulvodynia, I was always told to just ‘get on with it,’ leaving me feeling unheard and alone. I had to become my own Doctor. Bloume changed that. It helped me truly understand my condition and lifted the weight of managing everything by myself. Thanks to the Vulvodynia Programme, my pain has improved, and so has my anxiety. Every woman experiencing pain deserves Bloume!
Lara
Verified Review
Thanks to Bloume, I have improved my mental and physical health! The combination of techniques was so beneficial to me. The programme exceeded my expectations…
Emma
Verified Review
Bloume surprised me. In 8 weeks I learned more about myself on many levels. Now I have better awareness of when I am contracting and relaxing the pelvic floor, and it has not only improved my physical health but mental wellbeing too.
Priya
Verified Review
Bloume improved by my physical and emotional health from the comfort of my own home! My knowledge of my condition (Vulvodynia) has improved so much. This programme made me feel so supported, most importantly hopeful.
Sara
Verified Review
I've suffered with endometriosis for years, trying countless treatments with little success. Bloume helped ease my pain, regulate flare-ups, and improve my overall well-being. For the first time, I felt truly supported and in control of my symptoms. I only wish I had found it sooner!
Hannah
Verified Review
After being dismissed by doctors and stuck on endless waitlists, I was feeling hopeless about my pain. Bloume gave me support when I needed it. Their approach was holistic which helped me to reduced my pain and regain confidence in my body.
Johanna
Verified Review
evidence is our thing

Backed by science, driven by
lived experience

Our founder, Claudia holds the world’s first PhD in Vulvodynia
We are a team of world-leading scientists, researchers, and clinicians in pelvic pain
We’re experts, shaped by our own experience of pelvic pain
About our world class research
FAQS

There are no stupid questions

Navigating pelvic health can feel overwhelming, but you’re not alone. If you can't find your answer below, feel free to get in touch to learn more
01
What is Bloume, and how can it help me?

Bloume is an app to help you manage pelvic pain, feel more connected to your body, and build confidence in your relationships. Whether you're dealing with conditions like Endometriosis, Vaginismus, Vulvodynia, others, or just looking to navigate intimacy and pain with less stress, we’ve got your back. We offer expert-guided programmes, audio sessions, and resources that are tailored to support your journey, wherever you’re starting from.

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02
How do I know if Bloume is for me?

Bloume is for anyone who wants to take control of their pelvic health.

In particular, if you’re managing pelvic pain or struggling with intimacy, you’ll find Bloume particularly helpful. 

Bloume can help you if you’re:

  • Looking to manage pelvic pain and daily life
  • Seeking guidance to enhance your sex life, including painful sex
  • Wanting to feel more connected to your body and less anxious
  • Re-building intimacy and trust in relationships
  • Letting go of shame or fear around pain and intimacy
  • Wanting tools that actually work for managing pelvic health and mental well-being

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We know starting something new can feel a little overwhelming. You might feel nervous, curious, or even a bit skeptical—and that’s totally okay. Whatever you're feeling, we’re here to support you every step of the way.

03
How does Bloume work?

Bloume is all about learning by doing. Through our app, you’ll:

  • Learn the science behind pelvic pain and sexual wellness with expert-guided sessions.
  • Manage pain with mindfulness, psychotherapy-based, and physiotherapy-based content.
  • Reconnect with your body through guided pelvic health practices.
  • Build intimacy and confidence with tools designed to help you communicate and connect better.
04
What is Bloume’s support all about?

Bloume is anchored in 3 key pillars: 

  • Pain Management and Mental Health: Evidence-based practises aimed at helping you better navigate the emotional toll of persistent pain as well as approaches to enhance your mental wellbeing. 
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  • Sex and Relationships: Tools, guided by expert physiotherapists to help reduce discomfort, improve pelvic health, and get you moving with confidence again with the aim of helping you  re-build intimacy, communicate with your partner(s), feel more confident in your sexual self.
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  • Pelvic Floor Physiotherapy: These are guided by expert physiotherapists to help reduce discomfort, improve pelvic health, and get you moving with confidence again.
05
If my pain is physical, why does Bloume also focus on mental wellbeing?

It’s a very good question. One we’ve thought about a lot. 

We get it: being told “it’s all in your head” is frustrating, invalidating, and honestly, untrue. At Bloume, we know your pain is real. Because we’ve been there, first hand. 

Our focus on mental health is about giving you additional tools to manage the emotional challenges that often come with pelvic pain. It’s not about dismissing your physical experience, it’s about supporting all of you, so you feel empowered and in control. Bloume is here as an all-of-you health companion to improve your pelvic pain- we’re here to support you through all of it.

08
Do I need a diagnosis to use Bloume?

Not at all. In fact, we know how hard it can be to get a diagnosis—many women with pelvic pain go years without one so our app is for anyone who needs support right now.

At Bloume, we focus on your experience—not on labels. We are here to remove barriers, not to add more. Whether you’ve been diagnosed or are still searching for answers, our programmes are here to support you, helping you manage pain, rebuild confidence, and reconnect with your body.